Could It Be Histamine?
DAO deficiency — also called histamine intolerance — may be associated with a wide range of symptomsWhen a cluster of symptoms come on or get worse you may wonder if there is a connection. If some of those symptoms includes migraines, digestive discomfort, hives and...
Are You Choosing “Fadstyle” Or Lifestyle To Be Healthy?
A member of my community asked “How can I have a holistic vs a fad way of losing weight and being healthy?” If you’re also living the groundhog experience of fad diets and can attest to the toll it takes on your body and your self-esteem, this one’s for you.
Top 3 Health Benefits from Broccoli
BROCCOLI IS A NUTRITIONAL POWERHOUSEIf you want to eat healthy the first food you reach for is probably broccoli. And you're right to reach for this regal cruciferous since it is a nutritional powerhouse rich in antioxidants and a great source of fibre. Broccoli is...
The Shadow Side of Living with Autoimmunity
Uncertainty is part of life, but as human beings we do our best to create as much certainty as we can for a sense of security and peace of mind. For those of us who live with one or more autoimmune conditions, one uncertainty we deal with is that we never really know how we’ll feel. There are good days, and there are bad days.
Do You Have Any Of The Autoimmune Super-Symptoms?
There is nothing super in the conventional use of that word with the symptoms common to most autoimmune diseases. In fact, they are pretty horrible. Here the word “super” refers to symptoms that lie “above” other symptoms that are more specific to each autoimmune disease.
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