Category Archives for Recipes

Bone Broth in Instant Pot

The Instant Pot has revolutionized the way I cook due to it’s ability to cook whole food meals that would normally involve more planning and prepping in an hour or less. It is perfect for everyday cooking when you need to get dinner on the table quickly, or as you will see below allow you to […]

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Cooking Leafy Greens

Cooking leafy greens, or cooking down dark leafy greens, is something I do almost every day. The “down” refers to down in size, as the greens compact significantly during cooking. This is such a quick and easy way to eat a large amount of greens with ease. Cooked greens is a corner stone of a healthy […]

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Kermit Pancakes

These plantain based pancakes with baby spinach are bright green, hence I gave them the name “Kermit Pancakes”. For me these pancakes were are big part of being able to stick to the AIP (Autoimmune Paleo) diet, especially at the beginning. Make a batch and enjoy them fresh, that’s when they are the best, but […]

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