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“What To Expect On Your Midlife Journey:
Body, Mind & Life By Decade Checklist for Women 40-79″

  • Discover that you’re not alone experiencing symptoms you may not want to talk about
  • Explore your 40’s, 50’s, 60’s and 70’s
  • When completed you’ll have a valuable document to help you be Prepared & Proactive
    • For What’s Ahead
    • To Build Health & Resilience so you can…
    • …enjoy some of the Most Fun & Rewarding Years of Your Life!
What To Expect On Your Midlife Journey Checklist

Meet Annika

Annika Ek R.H.N. is a Nutritionist helping women who are (finally) ready to thrive and start doing self-care in a kind and sustainable way. She combines modern science and functional health principles with ancient wisdom teachings in her TrulyU Method.

Annika is the founder of TrulyU and supports women with courses, coaching and community so they can build health & resilience and have some of their most enjoyable and rewarding years and decades ahead.

Annika Ek sitting at desk

Annika Ek R.H.N.
Nutritionist to Women Ready to Thrive

After working with Annika, I am ready for the rest of my life. My body is ready, my soul is ready. I let go of feeling resentful of the time and commitment it takes for significant self-care.

Now I’m excited and joyous to integrate and apply the vital health and nutrition information I’ve learned. There is a lot in Annika’s teachings. And no fluff—I love that! And surprisingly to me, my favorite learning was the wisdom practices, they made it so much easier to do what used to be hard for me.”

Sherry Hogan English

Certified High-Performance Coach

If you have questions or need help email team@trulyu.com

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Copyright © 2023 TrulyU | Annika Ek International Inc. All Rights Reserved.

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Body, Mind & Life By Decade Checklist
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Body, Mind & Life By Decade Checklist
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