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“What To Expect
During Life’s Long Middle:
Body, Mind & Life By Decade”

  • Discover that You’re Not Alone experiencing symptoms you may not want to talk about…
  • Explore your 40’s, 50’s, 60’s and 70’s
  • When completed you’ll have a valuable document to help you be Prepared & Proactive
    • …So you can Plan for What You Want Ahead
    • …By Building Good Health & Resilience with Ease
    • …And Enjoy some of the Most Fun & Rewarding Years of Your Life!
What To Expect During Life's Long Middle - Body, Mind & Life Checklist for Women 40-79

Annika Ek R.H.N. is an Evolutionary Nutritionist, the creator of Evolutionary Nutrition™ and the founder of TrulyU Evolutionary Nutrition™.

She helps her clients, who are mostly women, reach their health and life goals through real and lasting transformation at all levels of their being.

At the core of Evolutionary Nutrition lies a 3-part framework that create the fertile conditions needed for healthy habits to take root. Evolutionary Nutrition explores modern science and the answers our unique genetics provide for how to care for our unique bodies.

The Evolutionary Nutrition approach weaves these amazing scientific insights with ancient wisdom teachings that support turning insights into consistent action, also known as healthy habits.

Annika Ek sitting at desk

Annika Ek R.H.N.
Evolutionary Nutritionist
Founder of TrulyU Evolutionary Nutrition
Creator of Evolutionary Nutrition™

After working with Annika, I am ready for the rest of my life. My body is ready, my soul is ready. I let go of feeling resentful of the time and commitment it takes for significant self-care.

Now I’m excited and joyous to integrate and apply the vital health and nutrition information I’ve learned. There is a lot in Annika’s teachings. And no fluff—I love that! And surprisingly to me, my favorite learning was the wisdom practices, they made it so much easier to do what used to be hard for me.”

Sherry Hogan English

Certified High-Performance Coach

If you have questions or need help email team@annikaek.com

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