“What To Expect
During Life’s Long Middle:
Body, Mind & Life By Decade”

  • Discover that You’re Not Alone experiencing symptoms you may not want to talk about…
  • Explore your 40’s, 50’s, 60’s and 70’s
  • When completed you’ll have a valuable document to help you be Prepared & Proactive
    • …So you can Plan for What You Want Ahead
    • …By Building Good Health & Resilience with Ease
    • …And Enjoy some of the Most Fun & Rewarding Years of Your Life!
What To Expect During Life's Long Middle - Body, Mind & Life Checklist for Women 40-79

Meet Annika

Annika Ek R.H.N. is an Evolutionary Nutritionist supporting women in practising self-care with ease.

She helps women who are fed up with start-stop self-care establish new healthy habits in a kind and sustainable way getting them ready for some of their best years ahead.

Annika combines modern science and functional health principles with ancient wisdom teachings.

She is the founder of TrulyU Evolutionary Nutrition and the creator of Evolutionary Nutrition™ and The TrulyU Way™.

Annika Ek sitting at desk

Annika Ek R.H.N.
Evolutionary Nutritionist
Founder of TrulyU Evolutionary Nutrition
Creator of Evolutionary Nutrition™

After working with Annika, I am ready for the rest of my life. My body is ready, my soul is ready. I let go of feeling resentful of the time and commitment it takes for significant self-care.

Now I’m excited and joyous to integrate and apply the vital health and nutrition information I’ve learned. There is a lot in Annika’s teachings. And no fluff—I love that! And surprisingly to me, my favorite learning was the wisdom practices, they made it so much easier to do what used to be hard for me.”

Sherry Hogan English

Certified High-Performance Coach

If you have questions or need help email

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Copyright © 2024 TrulyU Evolutionary Nutrition | Annika Ek International Inc. All Rights Reserved.


"What To Expect During Life's Long Middle:
Body, Mind & Life
By Decade Checklist

(Value $97)

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