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Guacamole is a staple at our house and it’s so easy to make as long you have ripe avocados, lemons, and garlic at hand. Avocados are nutritional powerhouses providing healthy fats, fiber, and are a rich source of vitamins such as vitamin E, B5, B6 and folate. Avocados are also very low in sugar, and […]

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Ginger-Citrus Tea

Ginger tea has warming and stimulating properties and is especially good during the cold winter months. Ginger has many health properties, most commonly known to help with nausea and support digestion. Avoid ginger tea at bedtime if you are sensitive, since it is stimulating and may interfere with sleep. Ginger-Citrus Tea Yum Print Recipe This […]

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