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Cabbage-Apple Soup

This soup was inspired by a trip to the market in September. The apple adds sweetness that is contrasted by the sour notes from the apple cider vinegar. The smoked turkey sausage adds depth of flavour. The turkey sausage can be substituted for bacon. This soup is simple and makes a great breakfast, lunch or easy weekday dinner.

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Bone Broth in Instant Pot

The Instant Pot has revolutionized the way I cook due to it’s ability to cook whole food meals that would normally involve more planning and prepping in an hour or less. It is perfect for everyday cooking when you need to get dinner on the table quickly, or as you will see below allow you to […]

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Kermit Pancakes

These plantain based pancakes with baby spinach are bright green, hence I gave them the name “Kermit Pancakes”. For me these pancakes were are big part of being able to stick to the AIP (Autoimmune Paleo) diet, especially at the beginning. Make a batch and enjoy them fresh, that’s when they are the best, but […]

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