You made it!

Good to have you here. My goal with this Starter Kit is to help you get a lay of the land of what Evolutionary Nutrition is and how it’s different from other approaches. I also want you to find an approachable way for you to ease into this whole and deep way of building health in a way that’s sustainable so it will support your life and those exciting life goals you have for the long term.

I suggest you bookmark this page so you can easily come back to it and so you can see if anything new has been added.

Enjoy!

Annika

Discover Evolutionary Nutrition

To help you understand the philosophy behind Evolutionary Nutrition I have written this page. Click here to read.

What To Expect During Life’s Long Middle – Body, Mind & Life Checklist

When we’re heading out on a journey so we successfully reach our destination it is always wise to locate ourselves on the map so we know how to navigate in a way that makes sense. The same is true when it comes to building health, it is prudent to check-in with where we are in body, mind and life.

In this checklist, that’s a pdf-fillable workbook, you will be navigating the four decades that in my book makes up life’s long middle – the 40’s, 50’s 60’s and 70’s.

Join TrulyU Women’s Circle

You are invited to join TrulyU Women’s Circle (TWC for short) as my gift to you. Inside TWC we focus on Health, Wisdom & Impact and evolve together. I am a firm believer that when women support each other we can do together what we can’t on our own. 😀

• Become part of a positive community of women
• Get access to Bonus Workshops
• Join challenges and other group activites
• Learn from experts and more

Click here to join TrulyU Women’s Circle.

The Moon & Molecule Letters

You’re now a valued member of my community and twice monthly you will be receiving the Moon & Molecule letters in your inbox.

I will be sharing gems that unite science and wisdom in those letters. Some of them will be practical with recipes and other action items, others will be food for thought and your inner life.

Evolutionary Nutrition for Beginners Video Series

Grab a cup of tea and join me! I have created 7 short videos for you to binge at your own time that will give you a solid starting point into taking care of yourself in a new and sustainable way. I will share the Evolutionary Nutrition framework and much more.

Eating the EvoNutri Way for 1 Day

Let me, literally, give you a taste of what it’s like to eat the Evolutionary Nutrition, or as we sometimes say the EvoNutri way, for 1 day. Enjoy the recipes!

Are You Curious About Having More Support?

If you would like my help to assess where you are and your best way forward you ‘re invited to book a 60-minute Health & Vitality Assessment with me that includes a comprehensive intake form so I can help you the best way I can. Use coupon code SUPPORT to save 50% (reg. $197). Click here to book your session.