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Guacamole is a staple at our house and it’s so easy to make as long you have ripe avocados, lemons, and garlic at hand. Avocados are nutritional powerhouses providing healthy fats, fiber, and are a rich source of vitamins such as vitamin E, B5, B6 and folate. Avocados are also very low in sugar, and […]

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Cooking Leafy Greens

Cooking leafy greens, or cooking down dark leafy greens, is something I do almost every day. The “down” refers to down in size, as the greens compact significantly during cooking. This is such a quick and easy way to eat a large amount of greens with ease. Cooked greens is a corner stone of a healthy […]

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