by Annika Ek | Jul 15, 2021 | Dressings and Sauces, Recipes, Summer
Egg-free avo-avo mayo is perfect for salads, or as a cold sauce. AVOCADO – THE LARGE GREEN EGG This egg-free and vegan mayo is made with avocado and it’s my favourite recipe that I have come up with myself! It is the perfect accompaniment to kale salad, in...
by Annika Ek | May 20, 2021 | Eating, Food Facts
Queen of Spring Vegetables – Good Source of Vitamin A, K and Iron There is something elegant about Asparagus. The tender spears topped with a flower are beautiful, nutritious, delicious, and said to be an aphrodisiac. Asparagus usually makes its entrance in a...
by Annika Ek | Mar 17, 2021 | Autoimmunity, Health, Women's Health
Many autoimmune diseases are invisible. Uncertainty is part of life, but as human beings we do our best to create as much certainty as we can for a sense of security and peace of mind. For those of us who live with one or more autoimmune conditions, one uncertainty we...
by Annika Ek | Mar 15, 2021 | Autoimmunity, Health, Women's Health
The 17 Symptoms Common To Most Autoimmune Diseases These 17 so called super-symtoms are common to most autoimmune diseases. There is nothing super in the conventional use of that word with the symptoms common to most autoimmune diseases. In fact, they are pretty...
by Annika Ek | Oct 22, 2019 | Eating, Food Facts
How To Buy, Store and Prepare Nutritional Superstars for even More Fighting Power It is extra important to eat foods with an immune-boosting ability above average during stressful times in our lives and during cold and flu season. In this article, I will list my top 5...
by Annika Ek | Feb 25, 2019 | Classic Dishes, Dinner, Meat and Fowl, Recipes
Indian food entices me with it’s deep and complex flavours! The ancient Ayurvedic tradition infuses Indian cuisine with wisdom and spices with both nutritional and medicinal value. Butter chicken is a favourite when going out for Indian food, but it is not an...
by Annika Ek | Nov 1, 2018 | Recipes, Spice Blends
Tandoori Masala is a classic Indian spice blend. I have adapted this recipe from Indian for Everyone by Anupy Singla. I have reduced the number of chiles, and halved the recipe. Some of the ingredients may be hard to find in regular grocery stores so I suggest you...
