The 7 Pillars of Your Life Purpose Foundation – Part 2

Once you have figured out how to eat, drink and supplement (in part I of this article) to make sure your body has the fuel and building materials it needs to maintain and repair your physical body and it’s functions, you can go deeper into creating a solid foundation on which to build your Life Purpose.

Now let’s look at 4 more pillars that are essential to give you a solid support as you embark on the journey of your life!

4. Sleeping

If you are short changing yourself on sleep to get more work done you are literally shooting yourself in the foot! Sleep deprivation accumulates and it is very hard, if not impossible, to make it up.

When we sleep we get so much more than rest. During sleep you slip out of waking consciousness and go back to Source to drink from its dynamic well and come back refreshed and renewed. While you “are gone” and still, your body’s repair crew is given the opportunity to repair and maintain your physical vehicle.

The hours of shuteye you get before midnight are extra valuable, so be sure to have a routine where you step away from bright lights, screens and stimulating activities 1-2 hours before bed time. This will release sleep hormones that will make your eyelids heavy around 10 pm.

5. Moving & Playing

Lots of activity is happening between our ears all day long these days, as we engage with your friends and do our work on computers. It is easy to feel like we’ve had a busy day but have hardly moved our bodies!

For some of us “exercise” is a heavy word, so I prefer to use “moving and playing” instead. Make sure you do things you enjoy that involve using your body. For some it may mean doing sports, for others it can be dance, gardening, hiking and so on.

Doing some of this movement and play outdoors will bring you two more essential component of a strong platform, sunshine and fresh air.

6. Environment

Being in a place of order and beauty is like rocket fuel for your life purpose. The environment you spend your days in may not seem like very important but it sends a subtle message all day long about how you value and treat yourself.

Surround yourself with photos and mementos that inspire you to be all that you can and gives you space to grow.

7. Relationships

We can’t choose the families we are born into, but we can choose to on a regular basis surround ourselves with positive individuals who are also going for it in life and want to be all that they can and be of their highest service!

Bring awareness and intense presence to relationships in your life that are challenging and hold the intention to raise the frequency of those you share your days with (instead of being pulled down).

The 7 Pillars covered here are foundational and will set the stage to give you the space and energy you need to live out your purpose in life! Ready for more? A “Life Purpose Profile™” will give you the next steps and give you clarity around the energies at play in your life, all the time. Click here for details and to order your “Life Purpose Profile™” now.

The 7 Pillars of Your Life Purpose Foundation – Part I

Just like you can’t build a house on a beach, you can’t create a life purpose inspired business, without a proper foundation. Building on a weak, unstable or shifting surface means that it ‘s only a matter of time before the whole thing comes crashing down…

A business is something very real, very tangible and very rooted in the physical world. A business involves having systems and processes in place to deal with clients, inventory, money and paper trails. To be in a position to get all of that set up you must have the resources and be in a space, mentally and physically that supports you.

When I talk about resources I am especially referring to your energy level, since many aspiring purpose entrepreneurs are running on fumes, or a very low gas tank.

Today I want to share the first 3 of the 7 Pillars I have used to build a solid foundation for my business and life, since when you’re a purpose entrepreneur there is no real separation between the two of them.

Pillar 1: Eating

We all know the saying “garbage in – garbage out” and it also goes for how you feed yourself. Eating foods with lots of bulk but few nutrients won’t give you the energy you need to stay energized and focus.

Complicated diets have never appealed to me and being on a diet is often associated with depriving yourself and setting yourself up for potential binging and failure down the road.
Instead take a common sense approach to your food intake and eat nutrient dense foods.

Nutrient dense foods have lots of nutrients per unit of food compared to nutrient sparse foods. Eating foods as close to their natural state as possible and having a nice mix of greens, veggies, quality proteins, nuts, seeds and whole grains usually does the trick. Eating sufficient proteins and good fats usually tame sweet cravings that can wreck havoc in an otherwise healthy diet.

Pillar 2: Drinking

You may not pay much attention to your intake of liquids during a day, but your
energy level and intake of hydrating fluids are closely connected. All drinks are not created equally, some are actually dehydrating, and we call those beverages.

All your body really needs when it comes to drinks is water, since we are more than 50% water. Our cells thirst for water and need it to function properly.

Fill up a large carafe with water a couple of times a day and make sure it is finished by the end of the day. Keep sipping all day long to stay clear and focused!

And don’t forget to compensate at a 1:1 ratio for any dehydrating beverages like coffee or tea. That means for each cup of coffee you drink an extra cup of water.

Pillar 3: Supplementing

It would be nice if we could get all of our required nutrients from our diet, but unfortunately that is difficult. I like a simple approach to supplementation and when we take our pills, powders and liquids on most days we’re likely to fill any nutrient gaps.

I take and recommend a daily green drink with powdered vitamin C, a liquid multi-vitamin and pro-biotics for a healthy gut flora. To get those essential fatty acids and vitamin D, take fish oil in the summer and cod liver oil in the winter. Most ladies should also take
a calcium supplement at bedtime to ensure strong bones.

Now take inventory on how you are doing with the quality of your foods, the quantity of your water intake, and your supplementation. I will share 4 more Pillars on which to build a strong foundation for your life and business soon, until then go live life to your full potential!

“How to Step into Your Purpose & Better Care For Our Very Special Planet!

Join me on Earth Day April 22 in celebration of Earth Day and the wave of increased awareness that is sweeping our Planet. I will share my favorite tools on

how you also can step into your Purpose, Presence and Power!

Register for this free one-time call here