When it is Essential to be Present!

TroubleThe Beatles song goes “Life is what happens while you are busy making other plans” and it’s so true that unless you are truly “home” to experience every moment of your life, it will go by and you won’t notice.

If you expect life to be smooth sailing you will likely get very frustrated as soon as stuff comes up, but life is designed to send challenges your way so you can keep learning and growing.

To get the most out of life and stay anchored in spite of what comes your way, it is essential to understand that we operate in a dual mode, I think of it as a cross. On the horizontal axis we move through time and “stuff” comes our way. On the vertical axis your connection to source energy and presence brings focus and resources, and there is always a calm here. Just like it is always calm at the bottom of a lake, even on the windiest of days.

If you think that your life is the ups and downs on the surface of the lake (the horizontal axis), you’re in for an exhausting roller coaster ride. But if you become aware that there is another reality within you, what comes your way during life is less daunting.

It is always important to be present to get the most out of your experiences, and to be able to be your best for yourself and for those in your life. But it is essential to be present in these 3 circumstances:

#1

As You Maneuver Rough Times

If you allow yourself to identify with emotions and thoughts when the going gets tough in your life, chances are that challenges, big and small, will take over your life and keep you stuck and likely in suffering.

Through presence you gain the clarity to see the difference between challenges you can do something about, and those that are out of your control, and then surrender to what is. This seizing of resistance will miraculously allow solutions to come in to your life that you are not privy to when you operate from resistance mode.

#2

So you Don’t Miss Those Special Moments

It is easy to fall into a pattern where we live for the big milestones in life and keep waiting for certain things, like a job or a relationship, before we start living for real. That way of thinking is nothing but an illusion and will likely rob you of those everyday gems your life is sprinkled with.

When you can be present in every moment you will be there fully to enjoy a happy hug from your child, the smell of grass in the summer, and other precious moments that easily are lost as you hurry towards the next big thing in your life.

#3

So You Stay On Purpose

Unless you consciously set your direction for what you want your life to be about, chances are that you are operating in default mode and are living somebody else’s agenda or even life! If that is the case, no wonder it is not bringing you that deeper meaning you are looking for…

To connect with what you are all about and what you are here to do it is crucial that you are fully in the moment. By being present you will find the expression of your purpose that is right for you right now. Those answers can only come from within yourself and only when you are “home”.

Don’t wake up to the realization that you have lived a life that wasn’t yours when you have run out of time and energy. Connect with your purpose and make it come alive by being in the moment everyday of your life starting with today.

Getting your “Life Purpose Profile™” will quickly and easily present you with the framework for your Purpose in life. It is then up to you to make it come alive by being in the now. Click here to order your “Life Purpose Profile™.

2 Powerful Steps to Lift the Fog Around Your Purpose

Have you ever wondered why you have such a hard time seeing with clarity what you are here to do? And why can’t you just have your purpose delivered with ease and be done with it?

That is as unlikely to happen as sounding like Itzhak Perlman the first time you pick the violin, and that you will play tennis like Serena Williams the first time you pick up a tennis racket.

What I am saying is that getting great clarity around your purpose is in many ways no different that accomplishing great achievements in other areas of your life. To play at your full potential, whether on the musical stage, tennis court or the grand stage of life, takes dedication, courage and faith. The only difference here is that there is no competition to be your very best and most authentic self. Everyone has the potential to be a winner!

You may not think it is fair that you have to put in effort to be able to step into the big shoes of your full potential and purpose, since it is yours, but let me explain with this simple analogy.

Imagine that your 16-year old is finally old enough to drive a car. On her 16th birthday will you hand over the keys to the brand new family car at her first request? Most of us wouldn’t because she has never sat in the driver’s seat before, and letting her drive your car will endanger herself and others on the road, along with the car and other material things she may drive into. Instead you would encourage her to take driving lessons and learn the rules of the road. It is for the exact same reasons you don’t get your grand life purpose handed over to you as soon as you are ready to find out what it is.

It is essential both for a new driver, and for those who search greater clarity around their purpose in life, to prepare so they are ready for the responsibility that is part of the package. So this initial resistance doesn’t mean that your teen will never get the to drive the family car, or that you won’t gain clarity around your purpose in life, it just means that you have some work to do before you are ready to receive the keys to the kingdom.

Here are two powerful steps, that when combined truly sets the stage to empower you with both energy and clarity around your essence.

Step 1 – Focus on Self-Care

Become acutely aware of how you manage your limited resources, such as time, money and energy, since they all have the potential to drain you if not managed with mindfulness.

Care for your body in such a way that you treat it with the respect it deserves since it is your vehicle during your journey through life.

When taking a close look at how you spend your resources and how you fuel your body you will likely become aware of habits, cravings, commitments and people that does not support your growth and drains your energy. Only you can correct that situation, nobody else. Make a plan to deal with them one by one, and be open to asking for and receiving the help you need if it is too much for you to handle on your own.

Step 2 – Understand Your Individual Life Purpose Profile

By becoming aware of the energies that must move through you on a continuous basis at your soul level during your life, is a very powerful way to understand what you are all about at the core. You will become aware of what energies you must have an outlet for to experience a deeper meaning, peace and purpose in your life.

Your Life Purpose Profile will also bring out into the light where you are most likely to get out of balance and what your blind spots are. When you “digest” this information and transform it into awareness around who you truly are, you are inviting greater clarity into your life.

By combining the suggestions under step 1 and 2 you give yourself a tune up both in body and mind and can expect powerful synergistic results. Learn more about your Individual Life Purpose Profile and how you can have yours done by clicking this link.

When How You Make Money is Not Your Purpose – and 5 Ways to Shift It!

September 5, 2009 by admin  
Filed under Become a Purpose Entrepreneur, Blog

Feeling stuck at work..?
Feeling stuck at work..?

By Annika Ek – Purpose2Business Mentor

Few of us are so lucky that we can say that how we make a living is fun, exciting and fulfilling! That is when your job and how you make a living equals your purpose in life. Surveys measuring job satisfaction consistently shows that between 50-70% are to various degrees dissatisfied with their jobs.

Have you noticed the wave of “awakening” and a search for greater meaning in life that is sweeping the globe at increasing intensity? Maybe you have become awakened to a desire to do something different in your life, but you don’t know what and if you do, you can’t see how you can make a living at it…

The reasons for staying in a job that brings little or no meaning, satisfaction, fulfillment and enjoyment are several. The most obvious is the security of a steady pay check and maybe even benefits and a pension. Societal, cultural and family pressures may also be keeping unhappy workers doing their jobs.

Doing a job that doesn’t feel rewarding or meaningful (to you) drains energy, lowers your immunity and increases the risk of depression and other health issues. If you have decided that waiting for retirement is not a viable option for you I will share some suggestions on how you can make the shift towards getting paid for doing what you like.

1.  Get Clear On Your Direction. Getting clarity on what you would like to do is step number one; connect with the energies you would like to express in your life. When I say energies I mean exactly that, don’t put unnecessary pressures on yourself at this stage by needing to know exactly what you want to do. Your job description may even be a unique and custom fit version just for you, instead focus on the type of energy you want to be part of your custom fit career. To help you out a bit more if “energy” does not mean much to you, here are a couple  examples “I know I want to help other people”, “I love being in the spotlight and to be creative”, “when I am in a leadership role it really makes me come alive and I even forget that I am quite shy”.

2.  A Slight Shift Today… will make a huge difference where you end up tomorrow. Imagine a big ship crossing the ocean, when the captain slightly adjusts the direction at the beginning of the journey, it will end up in Europe instead of in South America, that is a BIG difference! So don’t think you have to make a big shift and get stuck in an “all or nothing” way of thinking. It is the fact that you are shifting that is important, not necessarily how big it is initially that matters most.

3.  Doing Your Purpose on Evenings & Weekend. Having a way to express you purpose and both “be” and take action in a way that truly resonates with who you are is amazing. If you have a job that pays the bills but doesn’t feed your soul, see it as just that “a job you are doing for a limited time to make money”. Just make sure that you don’t identify with that job and start thinking that you are limited by it. Instead create space and allow your purpose (even if it at this point means getting clear on what it is) to fill the space around your “day job” and where your main focus and energy lies, that way you are fueling it so it can grow.

4.  Get Used to Living with Uncertainty. Wouldn’t it be nice if we always knew how things would work out… or would it get pretty boring? When we make decisions based on security first we often give up on soul feeding dreams and aspirations. The uncertainly I am referring to is not about living without any plans or structure in your life, instead it is about making room in your plan for the unknown and for opportunity to enter your life. It is also about having faith that you will attract exactly what you need when you need it, and probably opportunities you could not even imagine… Start playing with and get used to operating from faith and trust, instead of from fear and limitations as you make space for the unknown.

5.  Work with a Coach or a Mentor. Our blind spots are called blind spots for a reason; because we are too close to see what it going on! If you feel stuck you are likely stuck in your own paradigm on how you see the world and you are letting opportunities fly by you simply because you do not perceive them as such. To shift your paradigm you must see from a fresh perspective and that is what a coach or mentor brings. It is this new vantage point that allows progress to happen fast when you get outside insights. Don’t think that it is a failure to work with a coach, it is actually the opposite and instead it shows that you accept that “you don’t know what you don’t know” and have decided to do something about it!

Your Coaching Challenge: Parse your own life against the 5 steps above and see where you can use more 1.Direction 2.Shifting 3.Insights around your Actions 4.Faith & Courage 5.Support.

Want to discover your Life Purpose? Participate in an upcoming “Discover Your Life Purpose” Seminar and Discover your Life Purpose!

Want to Reprint this Article in Your Ezine or WebsiteNo problem, just make sure that it remains intact and you include this complete blurb with it: Annika Ek, Purpose2Business Mentor & Hand Analyst. Annika’s experience range from Business & Technology to Healership. As a Purpose2Business Mentor & Hand Analyst, she is uniquely positioned to take her clients from Discovering their Soul’s Purpose to turning it into a profitable business and becoming Purpose Entrepreneurs who thrive in our New Economy. Annika is the founder of TrulyU. For F^REE Purpose2Business Tools visit www.trulyu.com.